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Archive for June, 2012

Hi Everybody,

Today, I would like to touch on how to make a “Healthy” Miso Soup without worrying about sodium.

By adding “some” ingredients, Miso Soup can become an even healthier soup.

Miso Soup Ingredients:

 Miso Paste – You can buy a miso paste from an Asian food section in grocery stores, healthy shops, Japanese, Korean and Chinese grocery stores. There are several kinds of miso pastes – a white, red and blended miso. Personally, I like a blended miso (called “awase miso” in Japanese), that is a combination of two or more different types of miso pastes.

 Dashi – It is a stock you can buy from Japanese grocery stores, but it is okay without using dashi too.

 Tofu (silky or firm)

 Seaweed (Wakame)

 Vegetables if you like

 Shallot

etc…

There is a traditional proper way to make a miso soup, but my way is super easy…!

1. Boil water in a sauce pan, put in dashi (optional), and cook vegetables and Tofu for about 10 minutes.

2. Put dried wakame (seaweed), turn off the heat and take out a big tablespoon of the Miso Paste and dissolve it in the sauce pan. (Adjust the amount of miso as you like.)

3. Turn on the heat and cook for a few minutes.

I know people worry about the content of sodium in the miso soup.

But in the case with miso soup, you can discharge unnecessary sodium out of your body

by adding some ingredients with a higher content of potassium and fiber.

One of the best ingredients is Wakame (seaweed).

When you eat Wakame, potassium containing in the Wakame is decomposed due to the acid in the stomach.

Then, the potassium is absorbed into the body, but the rest of the Wakame absorbs sodium and goes out of the body.

In this way, unnecessary sodium will not remain in your body.

A lot of vegetables contain potassium too, so you would not have to worry about the salt content, if you put them in the miso soup.

When I make a miso soup, I like to put tofu, Wakame and 3-4 different kinds of vegetables such as carrot, spinach, white radish, and shallot.  This is actually a good nutritious meal by itself.

I would not recommend an instant miso soup although it is very easy because it tends to include a lot of artificial flavours.

Hope you will enjoy making a healthy miso soup at home.

Thank you for reading and ciao for now.

Yoko xoxo

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Hi Everybody,

It seems the global economy looks very unstable, and a lot of changes are happening in the workplace.

People were saying that Australia was doing well although things were not good overseas.

But unfortunately, Australia cannot manoeuver the economic downturn this time 😦

So, hopefully, this sale will help a little bit with your wallet situation 🙂

Two okoii items are on sale only from the Etsy Shop.

http://www.etsy.com/shop/okoii

 Luxury Rice Bran Creamy Soap is 30% off now.

The official price is A$17.00. The discount price is A$11.90

The shelf life of this soap is roughly one year, so you can stock them up a bit for yourself

or you can give one to your family and friends.

I cannot stress more that cleansing is such an important step for your skin care,

and the harsh cleanser will take out your natural oil from your skin.

This may end up causing a dry and sensitive skin.

If your skin is already sensitive or dry, this soap is highly recommended

as this is a pure natural soap that is very gentle to your delicate skin and will leave your skin

with adequate moisture and oils.

For your reference, you may want to see Moxie Reviews for the review of this soap

http://moxiereviews.com/2012/05/29/okoii-luxury-rice-bran-creamy-soap/

 Luxury Camellia Signature Oil is 34% off now.

The official price is A$ 59.00. The discount price is A$ 39.00

This beauty oil works very will for sensitive and dry skin.

There are a lot of cases that people who have suffered from sensitive skin use pure natural oil for 3-6 months

and the condition of their skin improved a lot.

This is a small bottle, but you only need 4-6 drops for each application at night.

(No need to apply a cream when you apply this oil)

This means the oil will last a very long time.

It is ideal to use it up within 6 months while all the ingredients are the freshest, but it will be fine for a year or so.

Also, if you put it in the refrigerator, the shelf life will be extended much longer and keep fresh for a long time.

Customer Testimonial about this beauty oil is here http://www.okoii.com/testimonials.php

Please do not hesitate to contact me or leave a comment if you have questions !

I sincerely hope okoii products will bring you a smile and happy & relaxing feelingラブラブ

Thank you for reading and ciao for now.

Yoko xoxo

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